A Fit and Healthy Me

A Fit and Healthy Me

Hey guys! I wanted to fill you in on some of my fitness tips and tricks. I have lost about 23 pounds and get asked HOW all the time. So I am here to give you guys what has worked for me and hopefully it will work for you too!

Tip 1. Get up and move! Before last Spring, I never really exercised or got up and moved. I started walking for about an hour a day every morning. Once that got “easy” I went to 2 times a day, once in the morning and once after dinner. Recently I have started adding some running to my routine and it has made a huge difference!

 

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Tip 2. Drink a ton of water!!! I always thought I drank enough water ( about a bottle a day) but when I started tripling what I drank I noticed a big change in the way I felt. My body didn’t feel swollen, my skin became so clear, and I just felt alive. Overtime my body has gotten used to me only drinking water, so when I do put something sugary into my body my stomach does not love it.

 

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Tip 3. Eat healthier on a regular basis. I have tried every known diet and quick fix there ins, but it wasn’t until I changed the way I eat completely that I saw real results. I am going to share with you guys exactly what I eat day to day but please known there is probably better things to eat. This has just worked for me!

Breakfast – Belvita Breakfast Biscuits in Peanut Butter

Lunch- Couscous with canned “Mexican” corn

Dinner- Baked chicken. Garlic roasted broccoli, mushrooms, and onions. and Quinoa.

Snacks- I really enjoy gluten free pretzels or apples with some peanut butter

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Disclaimer* I always have a cheat day. I find I stick more to my healthy eating when I give myself one day a week of eating what I want. Fortunately the healthier I eat daily the less I crave sugar and salty things.

2 Comments

  1. October 31, 2017 / 1:43 pm

    Hi Rebecca, some time ago I tried reaching you about a collab but I’m not sure if my mail reached you? So I’m just checking up again with you here in the comments to see if you would be interested. If so you’re more than welcome to write me on laura@blogerize.com to hear some more! Thanks πŸ™‚

    • October 31, 2017 / 1:45 pm

      Hi Laura,
      So sorry for the delay, I am not sure I remember receiving your message but I would love to chat ! Feel free to email me rdiloren12@gmail.com. Can’t wait to hear from you ! πŸ™‚

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